First Crack Podcast with Garrick Van Buren » Shef Otis http://www.firstcrackpodcast.com The podcast of stuff you didn't know you wanted to know about. Tue, 07 Sep 2010 20:09:03 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 First Crack #118 – Shef Turns the Tables on Garrick http://www.firstcrackpodcast.com/archive/first-crack-118-shef-turns-the-tables-on-garrick/ http://www.firstcrackpodcast.com/archive/first-crack-118-shef-turns-the-tables-on-garrick/#comments Mon, 02 Feb 2009 05:19:17 +0000 Garrick Van Buren http://www.firstcrackpodcast.com/?p=257 Shef Otis grabs the mic from Garrick and asks him about podcasting, Cullect, coffee roasting, and parenting.

Listen to Shef Turning the Tables on Garrick [43 min].

]]> http://www.firstcrackpodcast.com/archive/first-crack-118-shef-turns-the-tables-on-garrick/feed/ 1 First Crack 112. Shef Otis, The Dadiator http://www.firstcrackpodcast.com/archive/first-crack-112-shef-otis-the-dadiator/ http://www.firstcrackpodcast.com/archive/first-crack-112-shef-otis-the-dadiator/#comments Mon, 15 Dec 2008 03:27:44 +0000 Garrick Van Buren http://www.firstcrackpodcast.com/?p=200 Shef Otis talks about moving from actor in LA to dad of 7 kids under 8 (SevenSidekicks.com) in suburban Minneapolis, and his Dadiator Workout program to keep dads as fit as their kids.

Listen to Shef Otis, The Dadiator [51 min].

]]> http://www.firstcrackpodcast.com/archive/first-crack-112-shef-otis-the-dadiator/feed/ 1